The rise of women, the body building curriculum tailored for women
More and more women are leaving their doubts and starting to move from the classroom to the power zone. More and more women will become our major customers, but there are some difference of the physical condition between male and female. You need to know the physiological, anatomical and psychological of different female’s body, as well as different nutritional needs.
By using ACE's IFT model to specifically design a unique training program for women to improve the athletic ability of women of different ages to help them achieve more precise training objectives.